Inspired Living

Top 5 Signs of Male Pelvic Floor Dysfunction:

Pelvic floor dysfunction in men can significantly impact bladder, bowel, and sexual function, as well as interfere with daily activities such as sitting, driving, working out, lifting heavy objects, and maintaining a regular morning erection....

Top 5 Signs of Pelvic Floor Dysfunction: Are You in Your “Pelvic Floor Era”?

Just like Taylor Swift’s iconic eras, we all have phases in our lives, and for some, it might just be the “pelvic floor era.” But fear not, because we’re here to navigate you through it...

Stability, Longevity, and Diaphragmatic Breathing: A Vital Connection

Breathing is often neglected when we consider where to begin our journey to improved health. But we are going to share with you how the rhythm of your breath orchestrates a symphony of stability within...

It’s All Connected

It’s a common misconception that where you feel pain is where you need to be treated. Surprisingly, it is more common that where you feel pain is where your body is paying the price for...

FLIP FLOPS, FRIEND OR FOE??

Ahhh…SUMMER!  Time to kick off the heels and take a stroll through the grass or slip on a pair of  “barely there” shoes. But is this the best thing we can do for our feet?...

What is Dry Needling and what does it do?

Have you heard of dry needling but not sure what it is, or wondering how it is different from acupuncture? Are you wondering if it can help alleviate some of your pain? Let us help...
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