Inspired Living

Stability, Longevity, and Diaphragmatic Breathing: A Vital Connection

Breathing is often neglected when we consider where to begin our journey to improved health. But we are going to share with you how the rhythm of your breath orchestrates a symphony of stability within...

It’s All Connected

It’s a common misconception that where you feel pain is where you need to be treated. Surprisingly, it is more common that where you feel pain is where your body is paying the price for...

FLIP FLOPS, FRIEND OR FOE??

Ahhh…SUMMER!  Time to kick off the heels and take a stroll through the grass or slip on a pair of  “barely there” shoes. But is this the best thing we can do for our feet?...

What is Dry Needling and what does it do?

Have you heard of dry needling but not sure what it is, or wondering how it is different from acupuncture? Are you wondering if it can help alleviate some of your pain? Let us help...

Ways to Increase Running Stamina

The summer heat is upon us and runners everywhere are gearing up for a season of training. Many are hoping to improve their stamina in hopes of chasing the ever coveted PR (personal record). Or...

Urinary Incontinence: Finding Relief without Surgery

Yes, I said it, urinary incontinence! I know it’s not the most glamorous subject, but it is a familiar term to many men and women. Have you ever laughed, coughed, or sneezed and felt something...