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Inspire Physical Therapy and Wellness
Listening to Your Body Isn’t Woo Woo, It’s Wise, Physiological, and Sacred In a world that often praises quick fixes like prescriptions and injections, the simple act of listening to your body can be dismissed as “woo woo.” But when we look at the science, history, and our faith, the truth is deeper: listening to...
Pelvic floor dysfunction in men can significantly impact bladder, bowel, and sexual function, as well as interfere with daily activities such as sitting, driving, working out, lifting heavy objects, and maintaining a regular morning erection. The following signs are among the most common indicators, though this list is not exhaustive. 1. Frequent Urination Frequent urination...
Just like Taylor Swift’s iconic eras, we all have phases in our lives, and for some, it might just be the “pelvic floor era.” But fear not, because we’re here to navigate you through it with humor, expertise, and a sprinkle of celebrity wisdom. Even Taylor’s bestie Brittany Mahomes is telling women not to ignore...
Breathing is often neglected when we consider where to begin our journey to improved health. But we are going to share with you how the rhythm of your breath orchestrates a symphony of stability within your body. At Inspire Physical Therapy and Wellness, we embark on a journey that delves into the profound relationship between...
It’s a common misconception that where you feel pain is where you need to be treated. Surprisingly, it is more common that where you feel pain is where your body is paying the price for dysfunction happening somewhere else in the body.  This dysfunction can be caused by many different sources: muscles, joints, ligaments, tendons,...
Have you heard of dry needling but not sure what it is, or wondering how it is different from acupuncture? Are you wondering if it can help alleviate some of your pain? Let us help clear up the mystery for you. Dry needling is a form of intramuscular stimulation that does not inject any fluid...
The summer heat is upon us and runners everywhere are gearing up for a season of training. Many are hoping to improve their stamina in hopes of chasing the ever coveted PR (personal record). Or maybe this is your first time training and you want some advice to know how to ensure a good running...
Yes, I said it, urinary incontinence! I know it’s not the most glamorous subject, but it is a familiar term to many men and women. Have you ever laughed, coughed, or sneezed and felt something “leak” out?  Have you ever had to the use the restroom so bad, only to not make it in time?...
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